Soulful heART BEACH RETREAT – October 2022 

 My next Expressive Arts “Rest – Renew – Restore Beach RETREAT at Seahawk Inn & Villa at Atlantic Beach is October 30th 2022 – November 5th 2022. Space is limited so reserve your spot soon.



Check in: Oct. 30th – Sunday

Check out: Nov. 5th – Saturday

COST:  $550 includes (6 nights lodging)
$100 deposit to reserve your spot (see link below)

Materials for prayer flags, art journaling, plus extra supplies will be furnished for other FUN creative projects.  Individuals are welcome to bring any of their own art supplies from home to use as well.  


Two decks plus numerous sitting areas inside villa provide ample opportunities for individuals to rest, read, be creative, watch birds or dolphins with friends.

One bedroom downstairs has one full size bed and two twins plus bathroom.  One room upstairs includes two queen size beds plus bathroom.   The other offers full size bed and two twins plus bathroom.  

If  not interested in participating in art/creative projects demonstrated during the week, feel free to use time to… rest – renew- and restore your heart and soul by getting in touch with nature.  I find that going on walks, hunting seashells or creating a mandala on beach is meditative and relaxing. Weather permitting we’ll plan a day excursion with ferry ride to Cape Lookout for picnic and shelling adventures.







DATES:  Sunday, Oct. 30th – Saturday Nov. 5th

Seahawk Inn & Villas 105 Salter Path Rd, Atlantic Beach, NC 28512

COST:  $550 includes (6 nights lodging) $100 deposit to reserve your spot

Click here  DEPOSIT for 10/30/2022 Retreat 

*$100 Deposit due by 04/24/2022 to reserve your spot. Remaining payment will be due by 07/24/2022

Click here  REMAINING BALANCE for 10/30/2022 Retreat 

*$450 Remaining payment due by 07/24/2022 to reserve your spot

Click here  FULL PAYMENT for 10/30/2022 Retreat



Soulful heART LAKE RETREAT – July 2022


DATES:  Sunday, July 24 – Saturday, July 30, 2022

MATERIALS:   Provided 

LOCATION:  Lake Gaston (Virginia)

COST:  $550 includes (6 nights lodging) $100 deposit due to reserve your spot






Refresh-Renew-Restore”  Soulful heART  Lake Retreats are offered at my cottage studio at Lake Gaston in Bracey. Virginia.  I believe a creative life is a happy life which is why I use Expressive Arts along with nature, meditation, movement, music, storytelling, journal reflections, and the intuitive painting process gifting yourself time for a wonderful relaxing creative adventure… by distancing yourself from daily distractions and life responsibilities.  ART experience not necessary for this FUN and CREATIVE retreat.   Limited spaces available.

CLICK HERE for (FAQ) Frequently Asked Questions about LAKE RETREAT




MATERIALS:   Supplies and lunch provided

LOCATION:  Soulful heART Studio, 505 East Young Street, Rolesville, NC  27571

Click here for additional informationstudent11

Taking time to go on a personal creative retreat is a fabulous way to reconnect with your inner spirit.  It’s giving yourself the gift of time by getting away from distractions and daily life responsibilities.  A retreat may be needed when you are feeling burnt out from life.

This painting retreat offers participants the opportunity to tune into their imagination/intuition – listening to the sound of their heart and soul.  We’ll begin with opening mini-motivational discussions about expressive arts and the intuitive painting process… discuss how students5to follow your energy while painting.  You’ll hold space for each other with compassion and kindness.  Music, short meditations, and movement will be used to experience the mindset of (BE HERE NOW).  Two intuitive process painting sessions (morning and afternoon) will provide participants plenty of time to bravely enter into their portal of creativity and imagination.  ART experience not necessary for this FUN and CREATIVE retreat. 

As your facilitator, I create this safe space for participants to be seen and heard with compassion for their unique, amazing, creative, imaginative self as they follow the energy of their inner spirit using the process of intuitive painting.

During this retreat participants will concentrate on getting in touch with their (EMOTIONS = energy in motion) and create a critic free zone instead of focusing on the end painting product!  This retreat is located in a charming studio where everyone is welcomed and invited to kick off their shoes… and make themselves at home.  Participants will experience being in a creative circle, connect with new friends, enjoy delicious meals, explore a magical spiritual garden, explore lovely water areas, enjoy golf cart rides, walk/hike, watch sun sets, and (weather permitting) sit around bonfires at night.

Participants will be encouraged to devote time for a creative art making practice after leaving retreat.  

Click here for (FAQ) Frequently Asked Questions about  PAINTING RETREAT