2023 – Soulful heART BEACH RETREAT  

DATE:  Sunday, November 5th – Sunday, November 12th, 2023

MATERIALS:   Supplies and some meals provided

LOCATION:  Seahawk Inn & Villas – 105 Salter Path Road, Atlantic Beach, NC  28512


THIS “Rest – Renew – Restore” Soulful heART Expressive Arts Beach Retreat will be held at Seahawk Inn & Villa at Atlantic Beach.

CREATIVE PROJECTS:  such as flag painting, mixed media journaling, etc.  Individuals are welcome to bring other art supplies from home to use as well.

There will be ample opportunities for individuals to rest, read, write or draw in journals, birdwatching or perhaps view some beautiful dolphins swimming along the shoreline.

If you’re not interested in participating in art/creative projects demonstrated during the week, feel free to use time to… rest – renew- and restore your heart and soul by getting in touch with nature.  Beach walkabouts hunting seashells or using driftwood to create a mandala is meditative and relaxing.

Weather permitting we’ll plan a day excursion with ferry ride to Cape Lookout for picnic and shelling adventures.



MATERIALS:   Supplies and lunch provided

LOCATION:  Soulful heART Studio, 505 East Young Street, Rolesville, NC  27571

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Taking time to go on a personal creative retreat is a fabulous way to reconnect with your inner spirit.  It’s giving yourself the gift of time by getting away from distractions and daily life responsibilities.  A retreat may be needed when you are feeling burnt out from life.

This painting retreat offers participants the opportunity to tune into their imagination/intuition – listening to the sound of their heart and soul.  We’ll begin with opening mini-motivational discussions about expressive arts and the intuitive painting process… discuss how students5to follow your energy while painting.  You’ll hold space for each other with compassion and kindness.  Music, short meditations, and movement will be used to experience the mindset of (BE HERE NOW).  Two intuitive process painting sessions (morning and afternoon) will provide participants plenty of time to bravely enter into their portal of creativity and imagination.  ART experience not necessary for this FUN and CREATIVE retreat.

As your facilitator, I create this safe space for participants to be seen and heard with compassion for their unique, amazing, creative, imaginative self as they follow the energy of their inner spirit using the process of intuitive painting.

During this retreat participants will concentrate on getting in touch with their (EMOTIONS = energy in motion) and create a critic free zone instead of focusing on the end painting product!  This retreat is located in a charming studio where everyone is welcomed and invited to kick off their shoes… and make themselves at home.  Participants will experience being in a creative circle, connect with new friends, enjoy delicious meals, explore a magical spiritual garden, explore lovely water areas, enjoy golf cart rides, walk/hike, watch sun sets, and (weather permitting) sit around bonfires at night.

Participants will be encouraged to devote time for a creative art making practice after leaving retreat.

Click here for (FAQ) Frequently Asked Questions about  PAINTING RETREAT